No Pain, No Gain, according to Neuroscience

The proverb “no pain, no gain” is a common phrase often used to encourage people to push through difficult challenges … More

Perils of Rewards in Motivation

Extrinsic motivators, such as rewards, have long been used as a way to motivate people to perform certain tasks or … More

Setting stretch goals, or ambitious goals that are difficult to achieve, is a common practice in many organizations. These goals … More