Dreaming big can be a daunting task, especially when we’re faced with challenges or setbacks in life. However, research in neuroscience and hormones suggests that there are a few key strategies we can use to motivate ourselves to pursue our biggest goals and aspirations.
One key factor in motivation is the hormone dopamine, which is released in our brains when we experience pleasure or reward. When we set big, ambitious goals for ourselves, we can tap into the dopamine reward system by breaking those goals down into smaller, achievable tasks. This can help us stay motivated and focused on the path towards our ultimate dreams.
Another important aspect of motivation is self-determination. Studies have shown that people who feel a sense of autonomy and control over their own lives are more likely to be motivated and engaged in their goals. This means setting goals that are meaningful and personally important to us, rather than goals that are imposed by others. It also means setting goals that are challenging, but not impossible, and finding ways to increase our sense of control over the steps needed to achieve those goals.
Another key factor in motivation is the hormone oxytocin, which is released in our brains when we experience social connection and support. Having a supportive network of friends and loved ones can be a powerful source of motivation, as it can provide a sense of belonging and encouragement as we pursue our dreams. In fact, research has shown that people who have strong social connections are more likely to be successful in achieving their goals.
Finally, it’s important to cultivate a growth mindset, which is the belief that we can grow and develop through effort and learning. This means being open to new experiences and challenges, and embracing the opportunity to learn and grow as we work towards our goals. Research has shown that people with a growth mindset are more likely to be motivated and successful in pursuing their dreams, as they see setbacks and failures as opportunities to learn and improve, rather than as insurmountable barriers.
In conclusion, motivation is a complex and multifaceted process that is influenced by a variety of factors, including hormones, self-determination, social connections, and mindset. By tapping into these factors and using strategies like breaking goals down into smaller tasks, setting meaningful and personally important goals, seeking social support, and cultivating a growth mindset, we can motivate ourselves to dream big and pursue our biggest aspirations.
References:
- Deci, E. L., & Ryan, R. M. (2000). The “what” and “why” of goal pursuits: Human needs and the self-determination of behavior. Psychological Inquiry, 11(4), 227-268.
- Lieberman, M. D., & Eisenberger, N. I. (2009). Pains and pleasures of social life. Science, 323(5916), 890-891.
- Dweck, C. S. (2006). Mindset: The new psychology of success. New York: Ballantine Books.
DOPA 